Pan-Seared Tilapia
Ingredients
4 (4 ounce) tilapia fillets
salt and ground black pepper to taste
½ cup all-purpose flour
1 tablespoon olive oil
2 tablespoons unsalted butter, melted
1 tablespoon lemon juice, or to taste (Optional)
1 teaspoon chopped fresh flat-leaf parsley, or to taste (Optional)
½ teaspoon chopped fresh thyme, or to taste (Optional)
To make Pan-Seared Tilapia, follow these simple steps:
1. Season the tilapia fillets with salt and pepper on both sides.
2. Dredge the seasoned fillets in all-purpose flour, shaking off any excess.
3. Heat a skillet over medium-high heat and add olive oil or butter.
4. Once the oil or butter is hot, carefully place the tilapia fillets in the skillet.
5. Cook the fillets for about 3-4 minutes on each side, or until they are golden brown and cooked through. The cooking time may vary depending on the thickness of the fillets.
6. Once cooked, remove the tilapia fillets from the skillet and serve them with lemon wedges on the side.
7. Squeeze some fresh lemon juice over the cooked fillets before enjoying.
FAQs
1. Can I use other types of fish instead of tilapia?
- Yes, you can use other white fish fillets like cod or sole as a substitute.
2. Can I use a different type of flour for dredging?
- Yes, you can use alternative flours like cornmeal or breadcrumbs for a different texture.
3. Can I use a different cooking oil instead of olive oil?
- Absolutely! You can use vegetable oil, canola oil, or any other oil with a high smoke point.
4. How do I know if the tilapia fillets are cooked through?
- The fillets should be opaque and easily flake with a fork when they are fully cooked.
5. What are some suggested side dishes to serve with Pan-Seared Tilapia?
- Some popular choices include steamed vegetables, roasted potatoes, or a fresh salad.
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